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weight lifting whole body vs targeting
I have heard of arm day, leg day etc. When I go to lift..I work arms, abs butt, legs in one session..so three days a week almost full body lifting...should I be changing that to targeting just one part each day? Still clean eating and losing weight so didn't know if this would be a smart change up...any advice?
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Weight loss/anti depressants
My doctor put me on anti depressant meds a few months ago and just now tells me that's why I'm not losing weight and as long as I am on them..I won't lose anything (unless I weightlift). Need help on how to try to lose weight..what are ur suggestions!
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Am I not eating enough or the wrong things?
I eat portioned sized foods and drink most of my water for the day...I do my 1200 calorie days and I workout at least 4 days a week burning off around 400 calories each time and I try not to sit to much during the day..I AM STILL GAINING! What am I doing wrong?!
