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Where are all my Vancouverites at?
Hey! I’m not new but coming back to the community after a long hiatus. Looking to let go of 80-90lb but I’ve broken my goal down to 10lb increments. Would love to get to know the Vancouver and the greater Vancouver area members better and to give each other support!
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Changing habits within 21 Days
Hi everyone, It takes 21 days to change your bad habits into good ones. This thread can be used to focus on changing bad habits into good ones. I've done this a few months ago and it was amazing, because it became my support network when I felt like I was slipping back into my old ways again. I want to start this up again!…
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I ordered too much chinese takeaway
Hey guys, I ordered too much chinese takeaway and have quite a bit leftover. Was wondering if I can freeze it??
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It's raining. Should I go to the gym?
It's raining heavily in downtown toronto. Should I go to the gym? Need a big push guys! Note: I don't have a car, I take 2 buses to get there.
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LA Fitness Rant
Just got solicited by pushy LA Fitness sales reps (with no substantial fitness background) to purchase personal training sessions. They're not cheap either! $175 enrollment fee plus $50 per week - all for 52 weeks!!! Isn't it enough that I'm paying for gym membership?? This is the second time they've tried to rope me into…
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How to schedule your week at the gym
Hey everyone, I'm really confused as to how to schedule my weeks at the gym. I've had people argue that Scenario 1 is best for weight loss & increasing metabolism, but then again I've heard people argue that Scenario 2 is best for weight loss & metabolism. Both scenarios are listed below. I'm very confused as to how I…
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how to get over a plateau?
Hi guys, I've been working so hard over the past month and have been losing weight consistently every week. Over the past two weeks I haven't lost anything at all. Is there anything I can do to get over this plateau?
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I liked cats until it slapped me.
Hi Everyone! I've joined MFP for a while now but I've just started to get very serious about getting fit. About me: I'm 26 years old and I am overweight - I'm going to change this fact and very determined about it. You see, I've always procrastinated getting into shape because let's face it, it's hard work. However,…
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Weight lifting for weight loss
Hi Everyone, I've been working hard over the past 6 weeks to strength train as well as do cardio in order to build muscle, as well as reduce weight. I don't have a personal trainer, because it's too expensive. I've been following a book called "The Truth" written by Frank Sepe, which has been so helpful. My routine is as…
