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Morning Workouts
Hey Everyone, I am in need of a little help/advice in improving my morning workouts or at least helping me to understand why they are so much less productive than when I exercise at night or in the afternoon. I am by no means a morning person, but if I have the energy to get myself out of bed in the morning before classes,…
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Pre and Post Workout Snacks
Hey, I was curious as to how important pre and post workout snacks are.. I am having trouble getting the results from my morning workouts as I do from my afternoon ones and I am curious if it is related to the amount of food I have eaten... When I work out in the morning I usually just get up and go. Occasionally if I am…
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Getting Started and Staying Motivated
Hi, My name is Carlie and I am a 19 year old college student. I am about 5' 5.5" and around 160 lbs. My goal is to lose between 15-20 lbs. I am just starting here, but I am no stranger to exercise. I was a three sport athlete in high school so exercising, whether cardio or weightlifting, is not the problem for me. My…
