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Alternatives to Weight Lifting
My cardiologist says that weight lifting is the worst thing for me as far as exercise. I am wondering if anyone has any suggestion of an alternative that can offer the same benefits. Yes I will consult with my doctor first, but I would like some suggestions so I can ask about it.
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Looking for dedicated (Female) friends
Hello everyone! I have been doing MFP for a little while now, and I would love to have some more friends for encouragement. I would really like dedicated friends who are good motivators. I am serious about my weight loss, and I would love to interact with serious people as well. If you comment and help keep me motivated, I…
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Question about Calorie Counting with crazy schedule
Hello everyone! I have a question that I need to get opinions on. With my current work schedule I work 12 hour shifts, two weeks on days and two weeks on nights. I have no problem or confusion when it comes to tracking my caloires on day shift, but when I am night shift I get confused. Instead of having my calories tracked…
