-
Fitness Regime
So I've come across this site: http://www.mensworkoutguide.com/home.html I'm going to follow the 16 week programme but with a slight variation of minus 1 leg day. So I will be doing it 3 x per week and 3 x cardio per week. What are peoples thoughts? This will be to lose weight and maintain/gain muscle. I think I'm just on…
-
Macronutrients
Is this the best way to go? What's the best ratio for what body type? I believe I'm an endomorph! I'm going to be doing a 45/25/30 PCF for losing weight and maintain/putting on a bit of muscle at the same time.
-
Newbie
Brand new on here seeking some motivation and advice hoping to help others along the way to their goals. But where do I start...Macronutrient Ratio? Carb Cycling? Body Type...believe I'm an Endomorph! Calorie Counting? Progressive Overload Training? so much that's floating around in my head. However I haven't gone In…
