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Macronutrients
joelovestoeat
Posts: 35 Member
Is this the best way to go?
What's the best ratio for what body type? I believe I'm an endomorph!
I'm going to be doing a 45/25/30 PCF for losing weight and maintain/putting on a bit of muscle at the same time.
What's the best ratio for what body type? I believe I'm an endomorph!
I'm going to be doing a 45/25/30 PCF for losing weight and maintain/putting on a bit of muscle at the same time.
0
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