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Yoga Strength & Flexibility/Pilates as Strength Training?
The title says it all; does it count? I have a Yoga S&F DVD and it is HARD! I not a yoga expert or anything, but I can successfully get through a full body vinyasa and feel rejuvenated. However with the S&F, I have to stop a few times. With Pilates, aren't you using your own body as a weight, per se? I understand that this…
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Early Morning Exerciser Looking for a Pre-Workout Nibble
I have to get up at 5am to fit in a workout and I know it's not recommended to workout on an empty stomach. Normally, I grab 15 almonds but that's getting a little repeatitious. Suggestions? Shakes? Thanks!
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Taking a Day Off From Exercise? HELP!!!!
To be honest, I just really need some reinforcement, some support -- tell me again how important it is for you to take at least one day off from your workout routine. I got up this AM, got dressed, went downstairs and just staired at my ET. I couldn't do it. I couldn't get on. I know I'll feel guilty later too, but I'm…
