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Junk and food of no nutritional value
Has anyone on here committed to eliminating all junk food and artificial sugar from their diet - for good? I like to believe I have, since I feel that if I ingest even the smallest amount of it, my whole day is ruined - nutrition wise. It seems that I am only motivated to keep losing weight and eating healthy if I never…
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Estimating calories burned through exercise
Do you trust your MFP, the machine reading, or your pedometer? My treadmill seems to overestimate, so I just use the MFP. However, the pedometer seems to underestimate more than both MFP and the machine....
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Elliptical resistance???
At what resistance setting of the elliptical can I burn 300 cals in 35 mins? I don't trust the machines, but the estimate of MFP doesn't include the level of intensity....
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Favourite dessert?
What is one of your favourite desserts you are craving but won't allow yourself any time soon??? Mine is the 420 calorie oat fudge bar from Starbucks!! :happy:
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Calorie discrepancy between treadmill reading and pedometer?
I walked on the treadmill for one hour at 4.0 mph and it showed that I burned 315 calories whereas on the pedometer it said 230 calories. Which one should I trust most????
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Calories burned from daily exercise?
How many calories do you burn daily from exercise? Also, what is your favorite method of burning those calories off? I like the treadmill and the elliptical, and I typically burn 500 cals a day from just exercise :)
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What are your "no-no foods"?
Here's what I have decided to exclude from my diet: - All junk food - Pastries - White bread - Any meat besides fish - Sugar - Pasta - Noodles - Juice - Soda pop - Condiments (ranch, mayo etc.) What would you list as foods that you no longer eat?
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Evening exercise?
Is it bad to do late evening 5mph runs on a treadmill an hour before sleep? I cannot workout in the morning because I don't have time and would have to get up at 4am to get ready, oh and I get ravenous.
