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Micronutrients in bodybuildig
I don't think it's been discussed before but i have a question. Are the micronutrients formulas correct for bodybuilders? How come some say we have to eat large amounts of food to hit them and some say it's ok just to have some traces in the body? This is what my avg day of micronutrients looks for me: Sodium: 1915 / 2500…
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Net calories and exercises
Hy everyone! So, I don't know if this has been discussed (for sure YES) but i have a conundrum. So this thinking applies to both weight gaining and losing: So I calculated my BMR, and yada yada. Let's say I'm losing weight, so I reduce my intake calories by 500, my net calories being 1500. I already have a 500 deficit, so…
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My fitness pal formula
Hey, I'm new here and i have one question, how does the myfitnesspal formula work? Seems to me that it has a bad formula, nevertheless i use this app to see what calories i eat. Searching all around the web i found a pretty consistent formula to lose or gain weight and that is: calculate your BMR, mine is 1733, then…
