floareaciprian Member

No, I just want to look my best. I don't restrict myself that much, if i want something i make sure to stay at a caloric deficit and i eat it. (cutting phase)

Only athelte's are very active, you should never put very active or sedentary.

GOAL = FOOD - EXCERCISE.

Yes and your point is, don't trust the trainers, trust the youtube videos :))) marvelous. Try twinmuscleworkout :))

Why not just talk with a personal trainer? You will thus loose the insecurity. Anyways, you'll find a lot of videos on youtube, just search for them and see what works best for you.

2 hours on a treadmill? what's the matter with you? you want to break world records? :)) way too much...i do 20 minutes a day HIIT. It will suffice.

If your body is not accustomed to weight lifting, you will gain muscle even if your on a caloric deficit; i know this from my own experience. It will work for probably the first year. After that, maybe do a a clean bulk. I hate bulking and getting shredded, I'm a stay lean all year round type of guy. And to answer your…

Wow, this is...oh man pure gold...10++ stole my words away. People here claim that some words from someone they've never seen before gets them motivated? you know what i think? poor not dedicated people...how influential can you be? other people don't motivate you, YOU motivate yourself.

Very well put, a lot of weird people hover these forums. They pretend to look for support :)) when we all know it's for busting nuts =)) How can anybody look for support from someone they've never met and is from another country. Even my brother can't influence the way i act or think, let alone a stranger. Yeah, bottom…

Whenever i get less than 8-9 hours a sleep i can feel it in the gym, i'm weaker...i'm doing less reps...all around my energy levels are bad. I suppose it depends on the person.

No! There are 15 weeks left till Christmas. At your lowest possible allowed weight loss, you would lose 30 pounds, and that is...mathematical. Fat does not know deadlines. Soon I will be losing 40 pounds in the course of a year. I had my plateaus, my ups and my downs, you won't lose weight the way you calculate, this much…

When you'll hit rock bottom, you will find the will power. You haven't hit rock bottom yet. Keep eating and hit that rock ;)

"I'm 18 years old, a high school student and just do the basic activities...." good so far...but then "I ride my horse around 3-4 times a week"....holy crap :)) that's not even near basic for me :laugh:

You are risking to lose more muscle this way.

Don't forget about liquids.

Kate Winslet

My last draw was that i was eating very lean cuts of meat and very healthy, doing cardio and weight training but still not losing any weight. I logged to MFP and noticed that i was eating too much.

So let's test this genius idea out: i ate an icecream today (75g) + 1 chocolate cake (150g) + 1 coffee eclair (150g) and i'm still in caloric deficit by 500 calories. Bet you guys 500 bucks tomorrow i'm gonna be fat as a burger? :) I'm sure i'm gonna hear at least one response stating "oh my god it's the sodium dude, not…

It's easy to say all this when you're an ectomorph. C'mon man, spare me the lessons, no one eats just an ice cream or just a cup, they eat half a pound or more...sugar is bad for 99% of the population, just leave it at that. Btw, if anybody is an ectomorph and reads my message, please eat 3 kg of ice cream, it doesn't…

So i am going to achieve 10% body fat eating ice cream? Is that what you're implying? Gonna buy me some ice cream right now, see you later.

We've been offtopic for quite a while so...let me share you guys my idea of the human body: The human body believes it needs things, but if we deprive it for an amount of time, it will stop demanding them, yes i'm talking about craves. While i know it's hard, i started depriving myself of sugar and cigarettes. Little did i…

Wasn't meant to be rude, just that your post indicated that you think that, not other people told you that, next time be more specific. P.S. The only evidence i got is me. And if you say i would of lost weight even with eating ice cream at night, oh dear friends how you are mistaken. It's like you're on the dark side, and…

Yeah you're right i won't change ppl minds, it's better i go with your advice and tell everyone to eat icecream at night and **** :)) LMAO, i'm out, see ya and good luck, you're gonna need it.

Heck, i'm not here to change your mind, you can enjoy yourself, do whatever you want (as the hodgetwins say) :) By the way... this? " I look and feel great" ...let other people decide, because that's just narcissism.

It won't work forever, just you wait and hit that plateau, and we'll talk then. And in the mean time, i would loose the attitude ;)

LMAO :))

Luckily for me i'm a mezomorph and i really loose weight constantly, like 100-120g per day, so yeah, i know what i'm talking about.

It's all over the internet, if you bothered to read..or ask any nutrition doctor about insulin and hormones. And it's from my personal experience, no matter what cardio or weight training i will do 2 days after my cheat days, i won't loose weight. Staying at a caloric deficit and meeting your macro nutrients goals is not…

Try that with finetti every day and you will never loose weight again. The human body does not burn fat between 48-72 hours after eating something in high sugars.