Replies
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"I am currently losing weight, so does it make sense to switch?"....i stopped reading here...if something's not broken, why fix it?
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http://www.myfitnesspal.com/food/diary/floareaciprian Oh sorry, most of it is in romanian. I try to it mostly healthy foods. What type of foods are you suggesting?
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I'll just have to see what works best for me. It's hard to eat all that food and frankly i think it's not yet, necessary for me. I think my metabolism hasn't kicked in just yet, because i have eaten 2000 calories today, burnt 500 calories from exercise, and still have to eat 614 calories.And i feel fat already :)). I'll do…
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So basically i am eating at my maintenance weight, but i loose those 500 calories from the gym :D In the days i'm not going to the gym i'll just eat 500 calories less.
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So let's recap to see if i got it right :D my daily "Requirements to maintain current weight" are 2666 calories. I want to lose 0.5 kg/week. So i'll cut back 500 calories from my foods. I will cut back 500 more calories from cardio+strenght training, but i must eat them back right? to get to that 2166 net calories/day.
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Mostly sedentary, i mean, i go to the gym but i have a desk job. I'm not eating them back.
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loose .5 kg/week sedentary, 3 workouts/week, 1500kcal burned/week.
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No i don't use TDEE, i don't know what that is, i just calculate my bmr and deficit. If i use the site's calculator, i get bogus numbers, i'll just starve myself to death if i eat like mfp is telling me.
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OMG that's a loat of eating...:)) i can't eat that much.
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Pls tell me if i'm doing this right: My bmr: 1720. 3 days intense work outs in the gym (weights): classified as moderate so i multiplied my BMR with 1.55; 1720 x 1.55 = 2666 cal. In my workouts i calculated (ballpark) that i burn 500 calories. I eat a total of 2416 calories a day. So my total net calories would be 1916.…
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Thanks for your responses you guys. Personally i don't think i have it in me to do the bulking and cutting phases. I would really want to find a way to stay lean all year round. I think I am going to try and always eat at a 300 calories deficit, with a daily intake of 1.5-2g of protein per body, and hope to grow muscle. I…
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Thanks mate :)