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Anyone in the uk use Tacs with Tts software?
Just grabbed my self a RLV DVD World Cup mountain bike Spain Germany for just £3.99 so grab yourself a bargain at Planet X co uk. I am nothing to do with the site just passing on an opportunity to get a bargain,
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57 Days 1,000,000 metres
Ok it’s only 1000k but not bad for an old tart that was fit for nothing two months ago! History. During a long illness I gained lots of weight due to inactivity and years of taking Prednisilone (steroids) I went to 22 stone 308lbs the heaviest I had ever been. After three major abdominal surgeries including a colostomy and…
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Pet care advice!
How To Wash The Cat 1. Thoroughly clean the toilet. 2. Add the required amount of shampoo to the toilet water. 3. Obtain the cat and carry him to the bathroom. 4. In one smooth movement, put the cat in the toilet and close both lids (you may need to stand on the lid so that he cannot escape). CAUTION: Do not get any part…
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Is Weightlifting even legal in the UK anymore??
Since we joined the common market (Europe) 50kg bags of sand, cement and plaster etc have been replaced by half bags 25kg in case we hurt ourselves. Delivery people can't deliver over 30kg on their own and when I brought a double glazed door from B&Q they wanted me to wait while they found three people to lift it. With all…
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15% Tax on all imported produce!!
After the bedroom tax fiasco are we really going let the british government get away with covertly introducing a 15% tax on all imported produce.
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Do you Update your diet / fitness profile
I go into settings once a week and update my diet fitness profile to amend for the weight I have lost (1-1.5kg). Therefore my calorie allowances etc are calculated on current weight and not historical weight which would be high if I have lost. It occurred to me that when people start to struggle with their weight loss, if…
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Advice needed to develop core
Following longish illness and several major surgical procedures in the abdominal region I have limited core strength which I need to develop. My problem is two large hernia's, I can place my fist in both I have had a botched repair so have some support internally. I started exercising with rowing machine which is helping…
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Reduce or increase your BMI instantly.
Just spotted this article a proposal for a new BMI system that will be good news for the taller ones among us and bad news for those shorter, apparently the current system is biassed towards people who are vertically challenged. I approve it would move me 1 whole point nearer to no longer being obese from 32.1 to 31.1!…
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Exercise Calories how do you calculate them?
I notice lots of posts with exercise calories that are obviously high I know most machines over estimate, but is there actually a way of accurately calculating these calories using Heart Rate for example I use http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx and then…
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According to all I read my net calories are far to low!
Having been active with a physical job when younger I was always fairly fit but heavy set 90-95kg, then I took an office job and gained a bit of weight which I could control. However then I had a large chunk of bowel removed due to illness and spent a long time on prescription steroids whilst being inactive I ballooned to…
