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Logging a Kettlebells class
Hi All! Does anyone know the best way to log a 45 minute kettlebell class (or on average how many calories you would burn in a class?) Thanks! Helen
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Running: Leg Pain
Hi All, I'm after a bit of advice. I started running last September for pretty much the first time ever (i'm 31) and have gradually built up to be able to comfortably do about 6 miles without stopping. I can feel that fitness wise i've improved greatly but recently i have been experiencing some leg pain which is hindering…
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Running: Leg Pain
Hi All, I'm after a bit of advice. I started running last September for pretty much the first time ever (i'm 31) and have gradually built up to be able to comfortably do about 6 miles without stopping. I can feel that fitness wise i've improved greatly but recently i have been experiencing some leg pain which is hindering…
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Fad Diets
I feel like i'm losing my mind, my facebook timeline seems to be full of people starting stupid fad diets at the moment, the egg diet, the cabbage soup diet, etc they surely can't be healthy can they? They're not sustainable and you just gain the weight back again as soon as you stop, it all just sounds like starvation to…
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Musical Motivation
I've just recently published a blog post on the music that really motivates me whilst out running so thought i would share it here too! Always interested to hear what songs motivate everyone else too! Robin Thicke – Blurred Lines - How can you not love this song? Super upbeat, super summery, good to bop along to Electrik…
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Insanity - 2nd Fitness Test Results
Hi All! Feeling very demotivated after doing my second insanity fitness test yesterday. I had high hopes for this test as i'd stuck to the regime religiously, however i only managed to beat my original resultas on about half of the exercises, on the other ones i actually did worse! What's that about?! Seriously consdiering…
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Insanity Cardio Abs
I've made a huge mistake. I'm in week 2 of Insnaity and today on the plan is 'pure cardio & cardio abs' so here's me thinking that we only have a 20 minute ab workout to do and that i'm getting off lightly, did a bit of research online as to what cardio abs was like and i find out that you do cardio abs ON TOP of pure…
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Insanity Motivation Dip
Hi All, I'm currently on day 7 of Insanity and i'm suffering from a severe motivational dip. I was really into it the first fews days, it was new and exciting and the fact i was barely able to move the first few days was oddly motivating. But i did my first Pure Cradio workout last night after work and it was my poorest…
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Insanity
Hi All, I'm up to day 5 of insanity and have alreday lost 4lbs! I've done a short blog post on what i think, in all honestly are the pros and cons i've encountered so far for anyone who is thinking about starting. http://honestlyhelen.wordpress.com/2013/08/19/insanity-day-5-an-update/ Helen x
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Logging Insanity workouts
Hi All, Just wondered what the best way to log and insanity work out was, i can't find it anywhere in the exercise list on MFP and want the closest thing to it so i can monitor my diet and exercise most accurately! Thanks!
