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suggestions please?
Hello! I have lost 43lbs but seem to have hit a wall and haven't lost anything since January. I was eatting 1200 cals a day and exercising 30-45 minutes 4times a week. I have recently increased my cals to 1400 but continue to exercise the same. I increased the cals because I only have 10 more pounds to loose and will then…
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Advice needed please!
Hello to all! I have lost a total of 42lbs with 10 more to loose before I reach my goal. I have leveled off and stopped loosing. What is worse, I am tired of counting!!! It took me a year and a half to loose the 42lbs and I just want to eat without counting, I want to be able to trust myself with food again. But I am soooo…
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Advice needed please!
I have lost 35lbs so far with about 15 more pounds to loose to reach my goal weight. I eat my 1200 calories each day and exercise for 70 minutes daily on the treadmill but have stopped loosing weight. I have been stuck at the same weight for the last 2-3 weeks or so without moving, anyone have any ideas why or suggesting…
