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I would like to join please!
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Getting married May 9th - double wedding! :) Wanting to loose 10lbs!
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lost 1.4lbs this last week! for this challenge: SW:150 CW:148.6 loss of 1.4lbs! Woohoo! Haven't seen the scale go down in quite some time! Thank you Marie for starting this challenge!! :smiley:
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Thanks! I will try this! When I snack in the evenings I am not sure that I am really even hungry - just want something to munch on. I like the idea of planning ahead for the evening snack! Thanks!
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Evening snacking is getting me! After dinner I am still hungry but have eatten all my calories for the day. Need more discipline in the evenings as I find myself snacking and going over my calories by quite a bit! Advice?
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I don't know the group, but you can hit the star symbol at the top of the page and it will bookmark this discussion group for you so that next time all you have to do is hit the star again and this descussion group will pop up as saved. Hope this helps!
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I am in! Need to get motivated for my upcomming wedding! SW: 180 CW: 150 GW: 130 (20 pound weight loss goal)
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Age: 29 height: 5'5" SW: 185 CW: 145 GW: 135
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This!!
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They are now making almond butter and cashew butter - good protein
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Try liquid calories when you are not hungary; chocolate milk, juice, etc... Good luck!
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Never done a 30 day shred before, do I need to up my calories? if so by how much? I currently eat 1420 cal and eat back all after exercise. Should I increase cals to 1600 during this 30 days? Advice please and thank you!
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Count me in! Feel free to add me - need the support and motiviation! I will start this week!
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I am in! In need of support and motivation - have been stuck at 144lb for 4 months!! time to move that scale! SW: 185lb CW:144lb GW:135lb 05/03: 05/10: 05/17: 05/24: 05/31:
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Thank you so much for sharing your story, it is what I needed to hear today! I have lost 43 pounds but am stuck and unable to loose any more no matter how hard I try. I have stopped logging daily like I used to and was thinking about stopping the counting. Your story has re-emphasised to me the importance of sticking with…
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Give your doctor's office a call and ask that question. The GP can prescribe it but it will be up to your doctor to decide if he/she wants to treat you himself/herself or refer you to a specalist. Good luck!!
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Thanks! I will give this a try!
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1. what would maintenance look like for me 1400 cals? 1600 cals? 2. the answer to number two is both. My ultimate number is just to be somewhere in the 130's. But really just want to look better. Eatting at maintenance for a while to reset sounds like a good idea, I am all for that. Any thoughts on strength training…
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I was eatting 1200 cals for 7 months and eatting back only half of my exercise calories, so there were many days where my net was below 1200, I know not the best idea - which is another reason I increased my calorie intake to 1400. My exercise is on the treadmill at the highest incline, level 10 at a brisk walk for average…
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Sounds like you are doing all the right things; and congrats on the tremendous loss!! I would advise going to a docotor and checking out your thyroid, etc...
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you can still walk but increase the ramp incline will make it more challenging and burn more calories! Good Luck!!
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SW: 185 CW: 144 GW: 130 Glad for the group motivation!! Thanks!! 2/1 144lbs
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Going through that right now...lost 42 pounds. Clearance racks are my new best friends and start with must haves! I have learned to set aside a certain amount out of every paycheck and that is money to replace clothes. It is a slow process but you get there eventually. (Birthdays are great times to ask friends and family…
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Needing encouragement too! 10 more pounds to go till I reach my goal, feel free to add me as well :smile:
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If you are looking to add muscle to your abs and shed a bid of fat you may not see the scale move at all as muscle weights more than fat does and as you shed that fat and gain muscle - you may even see yourself gain a pound or two due to the added muscle. Nothing to worry about. I wouldn't go below 1200 calories even after…
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Way to go!! Huge success! :)
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Thanks to everyone for the advice! I have never counted calories before starting myfitnesspal. What is TDEE? I think the general concensus is right - I am not consuming enough calories and am burning too many of what I am consuming. Getting off the treadmill would be good as well - I have been looking into zumba but till…
