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Strength Training & Weight Lifting: What's your favorite muscle to feel sore in?
I'm finally to the point where I consider myself a full-time weight lifter and I'm really getting comfortable with trying new things and pushing my body to its limits to see progress and growth! Nothing makes me happier than feeling that tell-tale soreness that lets me know I had an awesome workout the day before! I'm…
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Should I increase my calorie goal?
Hello everyone! Here's a little about myself: I'm 21 years old, currently weighing 206, but started at 217. I've been aiming for about 1200 calories a day since I work a desk job and didn't get a lot of physical activity. But now with my increased workouts (I've been doing T25, doing some small challenges like 30 day…
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Join Fit By February & Reach your goals with us!
http://community.myfitnesspal.com/en/group/100944-fit-by-february It's an open group for all ages/gender/goals! Just there for motivation and encouragement and hopefully to help you meet some new friends!
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Attempted weightlifting, now severe DOMS :o
So, my friend is into weight lifting and naturally I thought it would be a great way to mix up my workouts. Now I have a severe case of Delayed Onset Muscle Soreness along with pains in my joints. I'm looking for literally ANYTHING that can give me some relief from this pain. I have tried BioFreeze, advil, and even…
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Any other Advocare Enthusiasts?
I just finished up my 24 Day Challenge and I'm looking to add some friends on here that are either in the 24 day challenge, the Lean in 13 challenge, or are interested in doing a lean in 13 challenge with me! *Note to all of you Advocare bashers, don't waste your or my time by posting, I won't reply to your comments. I…
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Looking for MFP twin!!
Hello! My name is Marissa and I'm 20 years old. My current weight is 205.9 and my current goal weight is 159. My ultimate goal weight is 140! I am 5'7, a full time college student with a full time job. I struggle a lot with stress eating, fitting my workouts in between work and studying, and trying to keep my calories down…
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How do you maintain your social life?
Hey everyone! So I've noticed that I do really amazing during the week with my nutrition and workouts. However, when the weekend comes, a little social drinking, or a meal out with friends can completely blow my diet. How do you balance your calorie intake on the weekends, without staying at home and spending your Saturday…
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30-60lb goal, looking for weight loss buddies!
I'm 20 years old, live in Indiana, and have to lose at least 30 lbs. I want to be somewhat skinny for my 21st birthday in October. I weighin at 195 right now, and I'm 5'7. This brings my BMI right around 30. My goal is to be at least 160 at my 21st birthday, because I have been there before, and I actually feel great at…
