One as in 199.6. I started out at 230 lbs. on Aug. 12, 2013. I use the MFP diary everyday, and walk 10 - 14 miles each week. I'm 5'7" and have set my goal at 150 - 160. I also workout with dumbbells at home. My wife is losing weight as well. We are both Certified Medical Assistants, she works in a doctor's office, and I…
My doctor was quite pleased. June 25, 2013 A1C - 7.0% Glucose - 172 Triglyceride - 507 HDL - 29 Sept 10, 2013 A1C - 6.0% Glucose- 110 Triglyceride - 183 HDL - 30 Thank you MFP.