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Seen the light, no the .......
mtstrick9
Posts: 12 Member
One as in 199.6. I started out at 230 lbs. on Aug. 12, 2013. I use the MFP diary everyday, and walk 10 - 14 miles each week. I'm 5'7" and have set my goal at 150 - 160. I also workout with dumbbells at home. My wife is losing weight as well. We are both Certified Medical Assistants, she works in a doctor's office, and I work in a Middle School health clinic. I've lost weight before using Adkins, Weight Watchers, and South Beach, but always gained back the weight. For the first time I'm learning how I must treat my relationship with food for a long term (lifelong) opportunity of success.
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Good for you and your wife! You look great!:drinker: cheers!0
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Way to Go!!!0
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You look younger! Awesome job!0
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bump for being awesome!0
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MFP is the best teacher
Well done to both you and your wife - fantastic results.
I walk around 12 miles a week whenever I can and it really does help0 -
good for you, well done n the progress so far and best wishes for the future.0
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What an awesome transformation. Keep that photo on your fridge!! Great job!!0
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