-
Compulsive eating at new desk job
Hi everyone, I don't usually post much in these forums but I am looking for some help! I lost about 10 pounds and felt really good about my health and my self esteem. However, since starting a new desk job, I have quickly put the weight back on, and, surprisingly, my activity level is not to blame! I have kept up my…
-
Body Fat Scales - Dexa vs. Tanita
Hello, I know there are a lot of variations in body fat scales, but I wasn't sure which was the most "accurate." I had a Dexa scan in April which showed I had 33% body fat. Earlier this month, I had a Tanita body composition scan which showed I have 22% body fat. My body has not changed significantly in the 4 months that…
-
Strength Training Ideas for Summer
In the last year or so, I've slowly lost about 15 pounds and want to keep up this trend. I typically take Body Pump twice a week and run outside 3-4 times per week. I will not have access to the gym I usually go to this summer because of some schedule changes but I want to continue some type of strength training. I am not…
-
Cholesterol Test Preparation
Long-time MFP user, rarely post on here though. I have a blood lipid panel later this week as part of a fitness assessment. I've never had my cholesterol tested before so I'm not sure where I stand. I generally eat a well-balanced diet, but was wondering if there are any foods I should/shouldn't eat in the days leading up…
