Just started tracking my food today. I feel like I did not eat a lot, but it says I'm over in calories and way over in fat. Can people please give me suggestions on what I could change? Thank you!
Hello! I am so glad to have found this site, it is just what I need right now! I am 31 years old, female. 5'4" and 167 lbs. I have gained approximately 20 lbs in the last 2-3 years due to sedentary lifestyle and eating lots of junk! Today is day 5 of getting back on track and I am thrilled to be doing so. A few things I…