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too overweight for 5:2??
Hi everyone im new to this group but have been on mfp for over a year on and off with not much success due to various circumstances, I recently found out about 5:2 and done some research and have to say it sounds like something that could work i was thinking on doing 4:3 also, the only problem is i feel because im so…
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Really upset plzzz look at my diary
Hey well I joined mfp 5 weeks ago first week had a big loss if 8 pounds but since then it has been 2 lb off 1 lb off 2 lb off again and now today 1lb off which means I have list 14 pounds in 5 weeks now I know people will think that's good and it is but it is very very slow for me when I have dieted before the pounds came…
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How much is enough??
Hi everyone I started mfp properly 3 weeks ago and have so far lost 11 pounds still 90+ lbs to go but I was wondering how much exercise do you think is enough to get big losses at the beginning just for a bit of a jump start I know everyone is different but I would like to know what you all done/do? I currently do 30…
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Serious budget help please
Hiya I'm having a few financial difficulties recently one being I just lost my job and can't afford to buy good quality food like lean meats and chicken even the frozen stuff is too expensive plus with it coming up to Christmas I'm finding to very overwhelming and don't know what to do I'm relatively new to mfp being off…
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Food Calorie database accuracy?
Hiya, I've been on and off mfp for a while now but made the decision to start today and put my all into it I was just wondering is the food database calories accurate? For example I put in 100g wheaten bread and searched I found 100g wheaten bread but a different brand so I selected it and it said it was 240 calories are…
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Any tips when you have 80+ pounds to lose??
Hey all I was just wondering if anyone would have any weightloss tips or advice for someone with quite a lot to lose myself I have 98 pounds to lose and would be very interested to hear others stories on what worked for them?? Thanks :-)
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Could this work????
Ok so just a little bit of advice I need I'm some what of a newbie to this whole calorie counting thing and I have calculated my bmr and tdee so what I've been doing is eating at my bmr which is 1700 calories but on Sundays which is my weigh day I don't count cals at all and would probably eat around 3000 I know I…
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Daily vs weekly
Hiya I'm relatively new to mfp and calorie counting I've seen a few people on here saying they count there calories by weekly instead of daily so as long their inside their weekly allowance it doesn't matter how many calories they have daily, I was just wondering what everyone's views are on this? Would it hinder…
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Cals, macros, training ahhhhh!
Hey everyone I'm new and I was wondering if any of you knowledgable people could shed some light on my dilemma, I'm female, 22 height 5 foot 4 inches and 216 pounds looking to lose 95 pounds to put me back to we're I was 3 years ago ok so I started mfp last week and weighed in on Sunday and only lost 2 pounds I know 2…
