I've lost and gained in the same 15-20lb range since college, but haven't been able to get past that. Even at my lowest as an adult, I was still 15-20lbs shy of my goal, and my recommended weight. So what did you get over the hump or break the barrier into new, previously unlost weight?
Any recommendations for how to train for hiking? I've read that the best way to train for hiking is to, well, just hike - and that's great for the *weekends.* But I've got a full-time job and can't typically get away during the week. Any suggestions for *weekday* training? I've got access to a treadmill, an elliptical,…
How do you guys log c25k? Especially in the earlier weeks, it's both walking *and running. Do you do separate entries for both, or average out?
I've always been one of those people who doesn't eat breakfast - partially for lack of hunger and partially because I'm frequently running late in the morning. The trouble with this is that by 10:30 or 11, I'm starving - so I often reach for an early fast food lunch and/or binge on something. It's time for those habits to…
