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Losing the same 20lbs over and over...?
I've lost and gained in the same 15-20lb range since college, but haven't been able to get past that. Even at my lowest as an adult, I was still 15-20lbs shy of my goal, and my recommended weight. So what did you get over the hump or break the barrier into new, previously unlost weight?
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Training for Hiking
Any recommendations for how to train for hiking? I've read that the best way to train for hiking is to, well, just hike - and that's great for the *weekends.* But I've got a full-time job and can't typically get away during the week. Any suggestions for *weekday* training? I've got access to a treadmill, an elliptical,…
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Logging C25K
How do you guys log c25k? Especially in the earlier weeks, it's both walking *and running. Do you do separate entries for both, or average out?
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Eating to Fuel
I've always been one of those people who doesn't eat breakfast - partially for lack of hunger and partially because I'm frequently running late in the morning. The trouble with this is that by 10:30 or 11, I'm starving - so I often reach for an early fast food lunch and/or binge on something. It's time for those habits to…
