-
Is Calorie Counting the real reason for maintaining weight loss?
Or can everyone maintain lost weight without ever tracking food again? After reading some very good articles recently about why calorie counting isn't necessary, I have decided to give up calorie counting for the whole month of December and see if this is true or not. Thanks to Weightwatchers and MFP, I haven't gained any…
-
Quick Added Calories:
I've been under my goal weight by 5 to 8 pounds for the past 3 years thanks to healthy eating and exercise, and was thinking about giving up on recording everything I eat. However, after looking over my options I found the "Quick Add Calories" feature and decided to give it a try and see if it would be useful. So far I…
-
Insanity with Weight Lifting?
Hi guys, I am already physically fit and have been weight lifting for almost 3 months. I would like to continue doing it at least 2 to 3 times a week. I don't want to lose weight, just want to keep the muscle gains that I have made so far. Would I end up breaking my muscles down if I continue to weight lift and add…
