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Insanity :S
Okay i'm in day 35 insanity AND I REALLY HAVE A LACK OF MOTIVATION !! i dont feel like exercising and the food ! i mess it up! during the recovery week i haven't been aware for my food and i'm really thinking that i should quit insanity cause i dont really have any motivation :S help please
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Insanity Workout [Need Help]
okay i'm on day 25 and i've got a question i take 2500 calorie per day and 95 gm of fat and 110 gm of protein , i sometimes exceed the fat limit by 35 gm or something , will it affect ? or should i only concentrate on calories?
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Insanity [NEED HELP PLEASE]
okay i used to use a 1800 calorie diet ... how ever i felt lack of energy [i'm in week 4] when i used insanity nutrition guide to measure how many calories i need i found out i needed 2500 calorie , i don't know what to do x.x ... i have had good changes in my body by using 1800 calorie diet but at the ending of week 3 i…
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Insanity Help
i have been doing insanity , i'm 19 years old , so i take 1800 calore and look at it now .. http://imgur.com/DlKEDIo ... i got more sugar and soduim than i need and i'm afraid of it causing me weight increase
