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Feel free to add me!, i don't know how to add people though :cold_sweat: .
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Hi i am here every day , feel free to add me.
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any help?
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thanks a lot <3.
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i got 143 gm of protein today like 42 gm of proteins increased than my limit when i asked a friend he told me that increasing protein intake isn't really good o.o
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Okay I've Done my Plyo. cardio circuit and burned 360 calorie in 47 mins [orginal time 42 min] and i didnt really feel a lack of energy!! that's really good!
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i woke up today and i really feal powerfull i 've got energy still didnt train :D
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i dont really lose pounds but my look really changed and my friends told me i've increased muscle mass i will take 2200 calorie today btw when i did the workout today while eating a lot before it ... i really felt better
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Okay i'm gonna take it up to 2500 calorie and 110 fat and 100 protein per day is it good? i'm just afraid of getting extra weight
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ON Week 1 day 7 the rest day , lost 2kg already , cant really measure with inches but it's really hard and ENJOYABLE! Add me so we can motivate each other , if you want :D
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ANY HELP?
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so i should not worry about the soduim or sugar intake? all i have to worry about is calories intake?
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ANY HELP?
