Insanity Help

Akramkhaled
Akramkhaled Posts: 20 Member
in Health and Weight Loss
i have been doing insanity , i'm 19 years old , so i take 1800 calore and look at it now .. http://imgur.com/DlKEDIo ... i got more sugar and soduim than i need and i'm afraid of it causing me weight increase

Replies

  • Akramkhaled
    Akramkhaled Posts: 20 Member
    ANY HELP?
  • grimendale
    grimendale Posts: 2,153 Member
    As long as your calories are in line with what is recommended in the nutrition guide, and you are getting enough protein and dietary fat, don't worry about sugar or salt. As long as you are eating at a deficit, you will not gain fat. Insanity will cause you to gain water weight as your muscles retain glycogen due to the strenuous nature of the exercise program, but you should still lose inches.
  • Akramkhaled
    Akramkhaled Posts: 20 Member
    so i should not worry about the soduim or sugar intake? all i have to worry about is calories intake?
  • Akramkhaled
    Akramkhaled Posts: 20 Member
    ANY HELP?
  • eating4me
    eating4me Posts: 239 Member
    If you are following the nutrition plan that comes with Insanity, AND you don't have any dietary restrictions due to health problems like hypertension or diabetes, where salt & sugar are limited, then, no, you don't have to worry about the sodium & sugar. The program's recommendation is based on the body's need for nutrients during this strenuous exercise program. That being said, listen to your body, and note the response from being on the suggested guidelines. I, personally, had to change the recommendations, due to the feeling & response of my body. You will know if you're not eating enough; you'll lose too much weight too fast (like I did)...just be smart about it, and continually re-evaluate how you feel.

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