Insanity Workout [Need Help]

Akramkhaled
Akramkhaled Posts: 20 Member
in Health and Weight Loss
okay i'm on day 25 and i've got a question i take 2500 calorie per day and 95 gm of fat and 110 gm of protein , i sometimes exceed the fat limit by 35 gm or something , will it affect ? or should i only concentrate on calories?

Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    The Insanity diet is specifically tailored to help you perform during the workout. Messing up your macros on a regular basis may affect your performance and/or muscle recovery, but for the purposes of weight loss, it's fine. Calories in < calories out = weight loss.
  • Akramkhaled
    Akramkhaled Posts: 20 Member
    thanks a lot <3.

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