Insanity Workout [Need Help]

Akramkhaled

okay i'm on day 25 and i've got a question i take 2500 calorie per day and 95 gm of fat and 110 gm of protein , i sometimes exceed the fat limit by 35 gm or something , will it affect ? or should i only concentrate on calories?

KateK8LoseW8

The Insanity diet is specifically tailored to help you perform during the workout. Messing up your macros on a regular basis may affect your performance and/or muscle recovery, but for the purposes of weight loss, it's fine. Calories in < calories out = weight loss.

Akramkhaled

thanks a lot .