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Dude...i'm hungry!
I totally enjoy my workout days because I feel like I get to eat so much! (I've been burning 750 cals/workout between weights and Zumba). But on non workout days (4 days a week)...I am f'n starving. MFP recommends 1270 calories for me and I really struggle to stay under. I did choose sedentary, I have a desk job, but have…
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Activ Trax- Weight workout too light?
So, I joined the YMCA about a month ago because I wanted to start some weight lifting in addition to my cardio and had no idea where to start. They have a software program, Activ Trax, that designs workouts for you on the strength training equipment. I"m on my 12th workout and have yet to feel very sore afterwards. Is this…
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Injury: Sit on the bench or tough it out?
I've been on a roll lately. Lots of great workouts and really great eating and the scale has been kind to me. Yesterday, I was walking with a friend, and we were tackling some hills in her neighborhood. I noticed some tightness in my heel and thought maybe my shoe was rubbing. At home later I realized the pain was still…
