I totally enjoy my workout days because I feel like I get to eat so much! (I've been burning 750 cals/workout between weights and Zumba). But on non workout days (4 days a week)...I am f'n starving. MFP recommends 1270 calories for me and I really struggle to stay under. I did choose sedentary, I have a desk job, but have…
So, I joined the YMCA about a month ago because I wanted to start some weight lifting in addition to my cardio and had no idea where to start. They have a software program, Activ Trax, that designs workouts for you on the strength training equipment. I"m on my 12th workout and have yet to feel very sore afterwards. Is this…
I've been on a roll lately. Lots of great workouts and really great eating and the scale has been kind to me. Yesterday, I was walking with a friend, and we were tackling some hills in her neighborhood. I noticed some tightness in my heel and thought maybe my shoe was rubbing. At home later I realized the pain was still…
