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Exercises to Recover from a Herniated Disk?
Hi Everyone! First and foremost, let me say that I'm starting physical therapy tomorrow and will by and large simply follow whatever the PT tells me to do. However, I am wondering if there are any MFP'ers out there recovering from a lower back herniated disk (I never went for an MRI - my doc didn't think it was necessary…
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Your Favorite Places to Jog (or Walk) in NYC?
Hi Guys, Since I'm currently recovering from a lower back injury, my exercise is currently limited to walking. That being said...I plan to do a LOT of it! So my question to all my fellow NYC MFP'ers is...where is your favorite spot or neighborhood to jog/walk? It can be a major park, a neighborhood, whatever! I'm even open…
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Looking for NYC/Tri-State Area Friends!
Hi Everyone, 33 years old, single, female, living, working, AND going to school in Manhattan. I've been a part of MFP for a couple of months now and despite the large # of members, there really don't seem to be too many in the NYC and surrounding area. Would love to make a few more local friends who can trade…
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How Do You Feel About Redbull? (sugar free of course!)
so i really, really, really do NOT like coffee. never have, and i'm pretty sure that at this point in my life, never will. and sometimes tea (iced or regular) just does not do it for me! so i've taken to having a sugar free redbull early afternoon on days that i need it. what are your thoughts on this? if you are super…
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Just Joined!
Hi Everyone, My name is Marci, and I am 33 years old, living and working in Manhattan. Fitness and health are big passions of mine, along with losing the extra weight I've been holding onto for quite a few years now. Essentially, I know exactly what I need to do in order to get there, but just need a bit more…
