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Do you still workout even if you're super stressed?
I feel so stressed out with school and work. Now I find myself making excuses to skip a day because I feel like crap.
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Which calorie burn to go with?
I just finished a 30 minute workout on my spin bike. My HRM (w/ chest strap) said I burned 310 calories during this time. However my bike's calorie tracker only logged 108. Which one is correct?
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Can moderate exercise help with anxiety/ depression?
I am suffering from depression. Sometimes even simple tasks such as cleaning, cooking and grooming become difficult to accomplish. I am reading a self help book and one of the activities was to find an exercise I would like to do and set goals to do it a few times a week (more if I'm feeling motivated). For those who is…
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workout suggestions for newbie please
I don't have a gym membership so I need a workout regimen that I can do at home. I'm looking for dvd workouts, but feel free to offer other suggestions. I am petite (5'1") and currently weighing at 120. My goal weight is 110. I am somewhat sedentary (?), apart from daycare duties twice a week. What workout dvds do you…
