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Any Success Stories for Women about 300 Pounds??
Have a lot of weight to lose and am looking for women who are 5'8" who started at about 300 pounds. What worked for you? ANY tips, help, advice would be GREATLY appreciated. Any how long did it take?? Thanks everyone!
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Any Shame in Walking Your First 5K
Hi, Everyone. Well, I have my first 5K coming up this Sunday. I have trained, not as much as I should have, but I still plan on doing the 5K. Just wondering if there is any shame in walking during any part or all of a 5K. I am definitely going to give it my best shot, but I don't want to embarrass myself either. Any input…
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First 5K Coming Up...What Do I Need To Know??
So I have my first 5K coming up in 2-1/2 weeks, and wanted to know what tips and tricks anyone would like to share. Thank you!!!
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C25K Training
I just started the C25K training today....Week 1, Day 1. Does anybody know how to log the exercise?? Thanks!
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Low Carb or Weight Watchers???
Hi, everyone. Just looking for opinions. What eating plan do you think would work better...a low-carb plan like Atkins or Weight Watchers. There is no cost involved since I already have the WW stuff and won't be attending meetings. The question is based on what has worked for your or someone you know and what people think…
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Losing Inches
Hi, Everyone. Happy Friday!! Just looking for some ideas of which exercise give you the most bang for your effort. Can anyone tell me which exercises help you lose the most inches the quickest? No particular body part either. Thanks!
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New Here - Need Some Basic Advice
Hi, everyone. I am new here and have a lot of weight to lose. I am not looking for a quick weight loss, but a slow and healthy one. I am wondering if anyone can give me advice as far as how to exercising meaning that how many times a week to do cardio and how many times a week to strength train. Also anybody wanting to…
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New Here - Some Exercise Advice Please
Hi, everyone. I am new here and have a lot of weight to lose. I am not looking for a quick weight loss, but a slow and healthy one. I am wondering if anyone can give me advice as far as how to exercising meaning that how many times a week to do cardio and how many times a week to strength train. Also anybody wanting to…
