New Here - Some Exercise Advice Please

itcanbedone13

Hi, everyone. I am new here and have a lot of weight to lose. I am not looking for a quick weight loss, but a slow and healthy one.

I am wondering if anyone can give me advice as far as how to exercising meaning that how many times a week to do cardio and how many times a week to strength train. Also anybody wanting to share their workout routines would be great. I am looking for some info to get started and thought this would be a great place to start.'

Thanks in advance. Time to get HEALTHY!!!