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What is one food you need to have daily in your diet?
What is one "go to" food item that you incorporate into your diet? I know with me I must have eggs everyday and it doesn't matter it could be breakfast, lunch or dinner.
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Need to shed these 90 lbs. Anyone in the same boat?
I am trying to shed these 90 lbs and am looking for some friends who would like to feel beautiful again. I log in daily and feel that is working so far.
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heart rate monitor
I would like to get a heart rate monitor, but I am on a budget and would like to know which HRMs do you guys use and how much was it? How accurate is it? Thanks!
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Evanston Planet Fitness anyone?
Hi all, Does anyone go to the planet fitness in Evanston, Illinois? Just wondering how small this world is.
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new to counting calories and need help
I have recently begun to seriously count my calories and I am in need of some guidance as to how many calories I can deduct from my TDEE without my body going into starvation mode. I am 26 years old, 5'3, 196 lbs. I have lost 14 lbs so far. For the last 4 days I had the worst headache that would not go away even with a…
