atorina21 Member

to replace my soda addiction (I craved the carbonation), I now drink Mineragua or carbonated water. I then mix any kool-aid flavor with some stevia to give me a calorie free carbonated beverage which makes me feel like i'm drinking the soda. It made the transition much easier!

explosion

amazing transformation, i love your waist. you go girl!

scrambled egg/mushroom/mozzarella cheese omelet and bacon.

This is a really great video that is one of my go to videos for low impact/high intensity cardio. https://www.youtube.com/watch?v=u4kZumpBvzE

Eat more bacon--run less. It was a book advertised on I believe channel 5 recently. I believe it is "ridiculously interesting" personally.

dressbarn

Ying yang twins

thank you!

Hi Larro, Thanks. I just used Microsoft Paint to resize my picture.

My homemade delicious chili.

used your weight as a an excuse (people are rarely honest in break ups). So true.

so funny lol

Amazing transformation!

A real man's love will not disappear once a variable in your relationship fluctuates; he will stand by your side and help you through your difficult times. He did you a favor; I'd like to see what his future wife would look like after 3 kids and how that would make him feel.

oregano

if you know you binge on chocolate maybe try sugar free chocolate pudding.

lol

Baxter. just saw your post. pilot is an interesting name.

Kat De Luna--Whine up Spanish version

It's nice to meet you. One thing that has held me accountable and made me take control of my weight loss is using my food scale before eating as this helps me know how many calories I have consumed. What is your BMR? Find this out first....you need to eat at least at your bmr to avoid gaining weight. Then get a food scale…

Hi Michael. It's nice to "meet" you. You have made the right choice--I don't look back and keep my food scale on my kitchen table. I stay active on mfp and am here if you have any questions.

got rick roll'd again

confidence and smooth skin to say the least

fierce

arms

not my type

yolk

pretty eyes

kinesiologist