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Pep Talk Needed!
This might not be the right forum for this, but since you are all crossfit athletes, I felt the need to reach out. I am in need of a serious pep talk. I've been crossfitting consistently for about 18 months. I originally started crossfit to lose weight, but found that I really loved the whole process of learning things I…
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Paleo Chocolate Chip Cookies
I don't eat 100% paleo but I am always looking for ways to incorporate healthy but delicious foods into my diet. I love to bake and try new recipes and came across this one from the blog, Against All Grain. These cookies are FANTASTIC! I followed the recipe (using grass-fed butter) and did not make any substitutions. I…
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I can't stop my hands from ripping!
Do any of you guys have this problem? I rip my hands every time I do more than 20 pull-ups and not only is it super painful and annoying, but I have to nurse them and sub movements if pull-ups come up in any WODS for 5-7 days after! I've only just started doing kipping pull-ups within the last 4-6 weeks and they are only…
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Protein Supplements
Hello all! I've been curious about adding a protein shake to my workout regimen. I see so many people downing shakes after a hard WOD which has me wondering that there must be something to it! (though I mostly see guys drinking the shakes, I do see a handful of women partaking as well) I've been crossfitting since…
