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So much different advice!
Hi, Info: Age - 26, height - 5ft6, SW - 11 stone 11, CW - 10 stone 12, GW - ??? 10 stone something... From using online calculators with measurements, I think I'm about 25% body fat and would like to be more like 20%. I've been using MFP for over 5 weeks and have been successful so far - I've lost 13lbs! I just want to…
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Calories in minced lamb when oven cooked?
Hi, I'm making some lamb kebab/meatball type things tonight to have with salad and pittas and stuff, have just taken the mince out of the freezer and spotted how high in fat and calories it is - 20% fat, 245 calories per 100g raw weight. However, I know I won't be eating all that fat - I'm going to cook the meatballs on a…
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Diet vs. exercise
Hi, I've been doing MFP for 10 days so far, and it's really helping me to focus on what (and how much) I eat. I've always cooked pretty much everything from scratch, but eaten large portions. I now realise I must have been getting huge amounts of calories from olive oil because my first step when making a pasta…
