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Getting Started~Need some advice
Hi everyone, My name is Shelly and I have decided its time for a change! I would like to lose some weight but most of all get in shape and get healthier! I would appreciate any meal plans, exercise plans or tips that any of you have to share..........Together we can do this! Wishing each of you much success in achieving…
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I am CONFUSED!!! Could really use some help!
Hi everyone!!!!! I am really confused on how many calories I should consume in a day. I have my goals set on 1200, but when I do my BMR it says that I should have at least 1331 calories a day. I am also exercising 3 to 4 times per week and I have been told that when I exercise I need to add in calories for that too. I…
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Friend Request
Hi everyone! I am new to the site! Looking for friends to share this health and weight loss journey with. Would love to find friends to share recipes, motivation, and words of encouragement with!
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Words of Wisdom Appreciated!!!!
Hi everyone!!!! I am new to the site for the most part. My best friend and I toyed around with this site almost a year ago and didn't really ever commit to it. Now, however, we are ready and committed!!!! We both started dieting seriously back in October. I have lost 19 pounds and she has lost 23! We both want to lose…
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Hi, I am new to MFP.......
I would like some input and tips on eating healthier and losing weight and keeping it off! I have being doing "yo-yo" dieting for years. My friends and I start off great and then lose interest after a few months. We always lose weight and feel better, but before you know it, we are right back where we started at, it is a…
