I'm currently at the weight of 216lbs and I go to work out in gym almost everyday, while sincerely tying to maintain the diet recommended by MFP. My level of physical activity, aside from gym, is very minimal. On the worst days, the max I can do is 200 calories, and then some strength machines. On an average day - 500. But…
I've learned new things since I joined MFP. But the most important thing that made me realize why the past half a year in gym was pointless is because I never had a calorie deficit. I've tried many diets and "ways of eating". My problem is my obesity. Ugh, the beastly rolls of fat on my petite bones. The most I can do in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
