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I'm hungry!!!
So I started EM2WL on Saturday. I have been a 1200 calorie club member for a long time aside from weekends which are notoriously hard for me and have been up and down the same few pounds and feel like I have gotten nowhere. My TDEE IS 1777 and I have set it at -20% to start putting me at 1460. I workout 6 days a week doing…
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Crazy Question
I am noticing I am peeing a lot more today. Does that mean I have successfully replenished my glycogen levels?
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Am I Doing This Right?
I know there is a crapload of information out there on this subject but I just need to know if I'm on the right track. I joined MFP about a month ago and basically haven't lost anything. I realized that I had been netting between 700 and 1000 calories roughly. No wonder! So now, I figured out what my BMR is and have my…
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Looking for shorties like me!
I am 39, 5'1 1/2 and currently at 129. A couple of years ago I lost almost 15 pounds on Weight Watchers but vacations and excuses got in the way. I am consistent with my exercise (thank god) but not so much with my food so here I am. My biggest struggles are the weekends when my hubby likes to eat out. It's hard doing the…
