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Keto...blood ketone levels
Hello everyone, I’m fairly new to the Ketogenic way of life. As a Chef, I like to research different dietary lifestyles, and Keto really caught my attention. After dealing with inflammation, hormone imbalance, and overall feeling like crap, I decided to work my way into it. Iv been going at it for about 3 weeks. I used to…
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new kid on the block
Hello everyone! My name is Amber and I just joined today. Iv been on a weight loss journey my entire life, I remember being the only 4th grader on weight watchers. About a year ago I was tipping the scales around 250lbs!!! It was probably more, I was sure to avoid scales at all costs until the day came that I could fit…
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Bike Race
Hello everyone, I have my first bike race coming up and Im not sure what method of training will work best. Usually I do endurance ride in excess of 45 miles. This race however, is a short distance but basically a sprint the entire way. I havent really done sprints and tried for the first time and wasn't too happy with my…
