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Struggling to work AND exercise
As a student, I have a part time job- I work 9-6 on a Saturday in a supermarket. During this I am on my feet for the entire day- rushing around the shop, squatting low and standing on tiptoes to different shelves, and just generally wearing myself out. By the time I get home I'm exhausted, with painfully achey legs, so…
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That magic word....
No. It seems so simple doesn't it? Just say no to food when offered to you. Don't eat just because everyone else is doing it. Great advice- but am I the only one who really struggles to say no in social situations? I eat food when offered to be polite, I join in when others are eating to seem agreeable and included, even…
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English uni student in need of lots of motivation!
Hi everyone, I'm Ellie, a trainee teacher in the UK. I used to have another MFP account but since falling off the wagon I decided a fresh start was needed so I made a shiny new account, and with that I need new friends! Please feel free to add me and in return I can offer lots of support and motivation back :)
