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Hair washing tips
Hi everyone :-), Just wondering if anyone can shed some light on how much you wash your hair when exercising/how you stop it from looking greasy. I currently have bright red (dyed) hair, and washing it daily makes the colour fade very quickly! Any advice would be greatly appreciated, thanks in advance! :-)
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Kayla Itsines anyone?
Hi everybody :) and a happy new year to you all! Im considering purchasing the Kayla Itsines package- I'm 5'9 and currently weigh 11st 7, in hoping to lose just under two stone. I was wondering if anybody had any experience of using Kayla Itsine? I'm hoping to do it at home but I'm just wondering how much space you would…
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I want to run but it hurts...
Hi everyone! I was just wondering if anyone could give me some advice. A few weeks ago when I was on a fitness binge (unfortunately it's fizzled away now...) I was running, and I felt really good! But I had to stop because it was hurting my feet and my knees too much! I was making sure that I stretched before and after but…
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Hi Everyone! (UK)
Hi Everyone! I've been on MFP for a while, but I would like to make some more friends, I'm hoping it might motivate me a bit more if I have some more friends :-)! My name is Sophie, I'm 21 years old, and I'm a Student Nurse, just going into my second year at University. I am from Birmingham, but I'm currently living in…
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Stopping the cravings....
Hi everyone! I've been trying to change my lifestyle recently, and haven't been doing to badly if i do say so myself! I've been filling up on protein and lots of fruit and vegetables, but the thing is, usually in the evening time, I get terrible cravings for junk food; crisps, sweets, chocolate, pizza! It's driving me…
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How did you lose weight?
Hi Everyone! My name is Sophie, I'm 21, 5'9, and I'm a student nurse. At the beginning of the year, I weighed 10st 12 and, although I was not happy with this weight, it was okay. I was living at Uni in halls but due to personal issues I had to withdraw for six months and went to live with my boyfriend and his parents.…
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Hi everyone!
Hi Everyone! My name is Sophie, i'm 21 and i'm from England, United Kingdom, currently training to become a nurse. I have been on here for a few months but I haven't really took it seriously, my weight has crawled up since January and i have put on just over a stone which has really got me down. I'm going to try and lose…
