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fitbit v jawbone up v others your opinions?
I am in my 50s weigh 17 st +.. I have lost about 30 pounds so far and am beginning to exercise more. This brought me to thinking of buying a calorie tracker come heart rate monitor. But I have no idea where to start so am throwing this open to get your opinions. PS the only reason the 2 named in my title was I have android…
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How our view of ourselves can affect future generations
I saw this and it really rang true for me My mother still to this day at 76 is dieting despite being skinny and berating me for neglecting to be thin too Healthy is what we should all aim for irrelevant of scales, weight or size Please follow the link and see if you can disagree https://medium.com/human-parts/bf5111e68cc1
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how many calories have I burned?
I know this has been asked before but I couldn't find the thread so please forgive me for bringing up the subject again. My big question is: if a person who has low muscle to fat ratio and is carrying over 9 stone in excess body fat walks on a treadmill at 4.5 mph for 40 minutes will that person burn the same number of…
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Missing diary entry
Anyone else had a problem? On the 31st I logged in and completed my diary as I have every day since |I found MFP, so when I was looking back over my week in 'reports' I was surprised to see that day had no entry. I know I completed the day and I remember the comments friends made on it after so where has it gone?
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gone over on everything except carbs and sodium help!
ok so here it is: I have worked out my whole weeks intakes on everything and I have gone slightly over on fat and a lot over on sugar, Over the whole week I have 613 calories left but only carbs and sodium with which to use them any suggestions on foods that are high carbs and sodium but low on fat sugar and protein? Please
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well here goes...
Hi all, I am joining you in the journey to make myself fitter and I am scared stiff that I won't make it, so if you have been on here a while and can offer support I would be really grateful. I am overweight and although I thought I was eating healthy this website has already shown me I have too much sugar in my diet. I…
