gone over on everything except carbs and sodium help!
Options
mrsgrimsdale
Posts: 60
ok so here it is:
I have worked out my whole weeks intakes on everything and I have gone slightly over on fat and a lot over on sugar, Over the whole week I have 613 calories left but only carbs and sodium with which to use them any suggestions on foods that are high carbs and sodium but low on fat sugar and protein? Please
I have worked out my whole weeks intakes on everything and I have gone slightly over on fat and a lot over on sugar, Over the whole week I have 613 calories left but only carbs and sodium with which to use them any suggestions on foods that are high carbs and sodium but low on fat sugar and protein? Please
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.3K Introduce Yourself
- 44.1K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions