-
Curious: What is your daily carbohydrate intake?
Ready set go! 90-110carbs here!
-
Im I eating enough?
Last weigh in on 3/14 : 26 years old 5'7 145lb. waist (belly) 29.1inch <--- as of 4/14 on an empty stomach Ok so Im trying to lose the flab around the gut and thighs by resistance training ( 25-30Lb dumbbells/push ups ect/ )to preserve muscle and counting calories. Today a family member said I wasn't eating nearly enough…
-
How many grams of Natural sugar per day?
Hi my fellow fitness fanatics! I was researching using Google on how many grams of natural sugar can 1 individual consume daily without too much of an insulin spike and or how much is generally safe. I stay away from all forms of added sugar ( HF-C, AGAVE SYRUP, Table sugar etc), but i can't resist delicious peaches and…
-
Cinnamon
Hi I want to add some sweetness to my mostly non sweet diet ( besides fruit ) done alittle research today on the net and cinnamon keeps popping up as a natural and healthy spice. Now my question is that is grd cinnamon classified as a simple/complex carb? Now simple carb may touch this body! in 1 tsp cinnnmon Total…
-
Any success on zero - lowcarb dies aka atkins diet
I hear this is really good for rapid and shortterm fat lost, anyone out there tried a lowcarb diet? if you how'd it work out for you? where you always hungry?
-
Hi community! Male interesting in getting cut
Hi my name is Damian and I'm 25yr trying to get "cut" hopefully within the next couple months I've had a MFP account for a while but this is the first time ive done something with it and if anyone have TIPS or tricks with cutting I'd appreciate it. To give ya an idea on my diet here is a list of food id eat on a typical…
