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Discussions

Chopped vegetables= zero nutrional value?
I was just told this recently, as I was chopping up so,e veggies for a salad for the next day the previous night. How much of this is true? And would the vegetables retain their nutrional value if I chop them then roast them immediately?
Being more open with my vegetable consumption is difficult.
I hear all the time the more colorful the veggies you eat, the better. Problem is, I mostly just like green vegetables (leafy greens, string beans, broccoli, green pepper etc) What the best way to incorporate a colorful meal? ( corn, tomatoes, beets, and mushrooms are a big no)