vamosporfavor

I'm falling back on days. However, my left knee starts popping once in a while. I'm thinking it has to do with certain exercises. What substitute exercises can I use for the squatting with weights in the air?

Thank you. I figured if that was true it wouldn't be like omg no nutrition in the veggies it's been exposed to air. I usually do keep the chopped veggies in the fridge no more than 3 days anyway :-)

L1d2 completed yesterday!!! I was also thinking of doing before pics but seeing as I have no full length mirror it'll be kind of hard. So I might just do a full size picture in clothes at work and wear the same outfit 30ish days later to see a difference

I did level one, day one yesterday. I'm semi proud of myself. I had to stop a couple of times for water breaks and couldn't do the bicycle crunches so had to improvise, but I did it. Day 2 today after I come home from work.

Thanks! I also need to learn more about other nutrients that I may or may not be lacking. Just not sure where to go for information so any and all pointers are greatly appreciated! My no list of veggies is quite disgusting to me, although I will eat sun dried tomatoes in a sand which

Bumping.... Just started this on Sunday. Plan to do it every other day and maybe attempt to do the 30 day shred as well.