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1 lb loss monthly... too slow or good rate?
First off, I'm 5'3" and 120 lbs. No matter how good I am at hitting my goal in cals and macros, I am only losing 1 lb every month. I weigh my food and log consistently. Is the slow loss because I'm so close to my goal or should I be doing something different?
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324 cals on Down Day?
Hello! I am 5'3" and 126 lbs and I would like to lose about 8 more lbs. I will be starting this on Monday and I had a couple of questions. I did the calculator on the info site and it gave me a limit of 324 cals on down days and 1,619 on up days. They suggest eating 500 cals on the down days during the induction period,…
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Not getting the attention you want from your SO?
I've been a longtime member of MFP (created a new account recently) and have worked very hard to reach my goals. My SO knows I do food logging and have lost a decent amount of weight. He is supportive of it enough to ask me if I have room in my calorie budget for a treat before he gets us one etc, but I don't get the kind…
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Switching to .5 lbs loss weekly as I near my goal weight?
I am 5'3" and currently 126 lbs. My initial goal weight was 125, but now I'm within 1 lb of reaching that and headed towards my UGW (ultimate goal weight) of 120 lbs. I've read several times that as you move closer to your goal, that you should change your weekly rate of loss to a smaller amount (for example going from 2…
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Pregnant friends?
Hi! I am 31 years old and 3 months pregnant. I am using MFP to help me track and maintain a balanced diet and to make sure I'm consuming the right amount of calories to support my pregnancy. It will also really help postpartum! I would love to make friends with other pregnant women or anyone who is willing to support me…
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New here!
Hi everyone! I am 13 weeks pregnant (due date 3/7/14) and looking for other pregnant mfp women to share this experience with. Feel free to add me as a friend and congrats!!!!
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Pregnant friends?
Hi! I am 31 years old and 3 months pregnant. I am using MFP to help me track and maintain a balanced diet and to make sure I'm consuming the right amount of calories to support my pregnancy. It will also really help postpartum! I would love to make friends with other pregnant women or anyone who is willing to support me…
