Is it possible to restrict my calorie intake below my maintenance requirements in order to lose weight, and to simultaneously keep my blood sugar stable through maintaining a glycogen reserve? I have Hashimotos .
How do I explain to my husband that a box of chocolates is an unsuitable present for a chocoholic overweight wife in the second week of a weight loss diet. Incidently I responded by eating 15 in quick succession before our birthday tea which included a raspberry and cream dessert cake made by his 92 year old mum. The…